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Ultimate Body Boot Camps for Athletes
- Getting ready for a marathon or triathlon?
- Want to improve your speed and agility for next football season?
- Need to run a faster time for the 100-meter dash this spring?
- Do you want to finish that next soccer or basketball game without fatiguing by the end of the game?
- Maybe you just want to improve your balance for the upcoming snowboarding/ski season?
If you said yes to any of these questions, Lex Bannister Fitness has the Ultimate Body Boot Camp program for you. Through innovative exercises, you will build strength and endurance for improved performance in your sport.
We focus on training both slow twitch and fast twitch muscle fibers through various aerobic/anaerobic training methods. This includes interval, change of direction, agility, plyometric, core, body weight, kickboxing, and resistance training. This is NOT your typical fitness boot camp… that’s why we call it Sweat Camp. This program is designed for an athlete, by an athlete. Classes are conducted by former Pro-Bowler and Seattle Seahawk, Alex Bannister or Lex for short.
Come join us at the Sweat Arena and train like a pro! Are you up to the challenge?