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| In early April 2010, Lex and Joy Bannister became certified trainers for TRX Suspension Training®. Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. With the guidance of Lex and Joy, you can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at a controlled intensity.
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