Lex Bannister Fitness Services

But Sweat Camp doesn’t require elaborate equipment, athletic ability or previous training. In fact, many of the exercises incorporate your own body weight along with free weights. Over six weeks of sweat and burn, you’ll learn how to do body-shaping moves you can use for life without a gym membership.

Learn more about Sweat Camp

Nutrition Program

Exercise makes up half of the fitness equation. Without proper nutrition, you won’t have the energy to make it through any bootcamp fitness class, much less Sweat Camp. Eating right is essential for building muscle, having enough fuel for the workout, and for the post-workout recovery.

As a lifelong athlete, as well as certified personal trainer, Lex can help you assess your diet and provide guidance for what changes need to be made to ensure you get the proper nutrients to fuel your body.

Learn more about a custom Nutrition Program

Personal Training

Hesitant to start a fitness bootcamp or feel like you need some personal attention to set some specific goals? A one-on-one personal training program may be the answer for you.

If you don’t know where to start or how to start in your journey toward a healthy lifestyle, Lex can assess your needs and goals and make a plan to get you there. Lex Bannister is a certified personal fitness trainer, let him show you to a better lifestyle in one-on-one training sessions.

Learn more about Personal Training