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To see an example of a what we do in our fitness camp, please take a moment to look at the videos below.
Monday: Warm Up - Watch Video Opposite Hand, Opposite Foot Mountain Climbers - Watch Video Watch Part I and II of the full workout here, to view individual segements, please click on the specific item you'd like to see on the left.
Tuesday: 1 Legged Squats - Watch Video Push Ups - Watch Video
Pick Up the Trash
Groin/Hamstring Stretch
Butt Kicks
High Knees
Arm Circles (forward, back, opposites)
Chest Press and Push Ups - Watch Video
Lunges - Watch Video
Pike Push Ups - Watch Video
Leg Curls - Watch Video
Squat Jumps - Watch Video
Plyometric Pushups - Watch Video
Abs - Watch Video
Burpies - Watch Video
Lateral Raise - Watch Video
Front Raise - Watch Video
Rear Delt Raise - Watch Video
Abs - Watch Video
Thursday:
Skull Crushers - Watch Video
Dips - Watch Video
Abs - Watch Video
If you would like to print this schedule, click here to download a printable version.
If you have any questions, please do not hesitate to contact us.