Nutrition Program

Are you going to the gym on a consistent basis, and still not seeing the results that you would like? Are you prone to injury and fatique?

Do you ever ask yourself "Why why why, am I not seeing the results that I want? I work out so hard. What am I doing wrong?"

The answer 99.9% of the time is the nutrition phase of your workout routine. Without the proper nutrition, you are not giving your body the proper fuel needed to achieve yours goals. If you are participating in our fitness bootcamp classes or personal training program, you need to put as much emphasis on what you’re putting into your body as you are working out of it.

Remember... "PROPER NUTRITION IS THE FOUNDATION OF A HEALTHY LIFESTYLE!!!"

The LBF Nutrition Program Package Includes:

• Life Style Evaluation
• Basil Metabolic Rate Calculation
• Daily Calorie Expenditure Calculation
• Custom Nutrition Program to fit your lifestyle

Click below for sample nutrition programs:

• Sample Nutrition Plan
• Sample Nutrition Diary Excel Format
• Sample Nutrition Diary PDF Format

Purchase the LBF Nutrition Program - $60

To purchase a nutrition program, please use the PayPal button below. Lex will then contact you to begin your nutrition analysis.