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Lex Bannister Photos & Videos

Lex Bannister Fitness is committed to helping individuals achieve their fitness goals and improve their well-being and lifestyle no matter what stage in life they are in. As with anything new, there is a fear of the unknown. People often question whether they will be able to participate in an intense 6 week sweat camp. We encourage you to contact Lex Bannister Fitness and take a test drive of our class. We look forward to helping you find your Inner Pro. To help people feel more comfortable with the programs we offer, we have put together the following videos and images.

The videos will show you an abbreviated example week of work-outs with Alex Bannister at Lex Bannister Fitness. The photos will hopefully give you an idea of what we do in a regular session. You will also be able to see that we have all levels of Pros at Lex Bannister Fitness. Those that are just starting out on their fitness journey and those that are highly trained and seeking a challenge.

Photos...

 

Videos...

To see an example of a what we do in Sweat Camp, please take a moment to look at the videos below.

Monday: Warm Up - Watch Video Opposite Hand, Opposite Foot Pick Up the Trash Groin/Hamstring Stretch Butt Kicks High Knees Arm Circles (forward, back, opposites) Mountain Climbers - Watch Video Chest Press and Push Ups - Watch Video Lunges - Watch Video Pike Push Ups - Watch Video Leg Curls - Watch Video Squat Jumps - Watch Video Plyometric Pushups - Watch Video Abs - Watch Video	Watch Part I and II of the full workout here, to view individual segements, please click on the specific item you'd like to see on the left.
Tuesday: 1 Legged Squats - Watch Video Burpies - Watch Video Lateral Raise - Watch Video Front Raise - Watch Video Rear Delt Raise - Watch Video Abs - Watch Video
Thursday: Push Ups - Watch Video Skull Crushers - Watch Video Dips - Watch Video Abs - Watch Video

 

 

 

If you would like to print this schedule, click here to download a printable version.

If you have any questions, please do not hesitate to contact us.