Sweat Camp
What to Expect
Register
Sweat Camp Waiver
Sample Workout
Calendar
1 on 1 Training
Testimonials
Results
Calendar
Schedule
 
To see an example of a what we do in our fitness camp, please take a moment to look at the videos below.
 
Day 1 - Example Elite Fitness Workout
 
Warm Up - Watch Video
  • Opposite Hand, Opposite Foot
  • Pick up the Trash
  • Groin/Hamstring Stretch
  • Butt Kicks
  • Arm Circles (forward, back, opposites)
Mountain Climbers - Watch Video
Chest Press and Push Ups - Watch Video
Lunges - Watch Video
Pike Push Ups - Watch Video
Leg Curls - Watch Video
Squat Jumps - Watch Video
Plyometric Push Ups - Watch Video

Day 2 - Example Lex Bannister Workout

1 Legged Squats - Watch Video
Burpies - Watch Video
Lateral Raise - Watch Video
Front Raise - Watch Video
Rear Delt Raise - Watch Video
Abs - Watch Video

Day 3 - Example Workout from Lex Bannister Fitness 

Push Ups - Watch Video
Skull Crushers - Watch Video
Dips - Watch Video
Abs - Watch Video
 
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